But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Plus, it helps improve overall fitness by helping you find the proper exercise routine. Strength training is essential to building stamina and speed. If you want to bypass the gym, this TRX ...

Obé Fitness offers a 7-day free trial program ... a series of body weight exercises, which use tension between your body and the straps to work out your muscles TRX says its system can teach ...

So we're here to sleigh the day with the best exercises to lose your large "Santa" belly ... Assume a pushup position with your hands in a TRX about shoulder-width apart. Keep your lower back flat, ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and enhancing flexibility. These versatile moves can transform ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...