Have you spent December racing around? Flopping in front of the TV can be an antidote for festive burnout. "Watching ...

Award-winning author Melanie Bishop discusses the joy and frustration of having all the time in the world to write during ...

Acknowledge and celebrate your achievements, no matter how small. Rewarding yourself for reaching milestones can reinforce ...

Its unprecedented systematic attempt at political activism mind control and the aftermath it left in civil rights and ...

Start small. Begin with something like the junk drawer. Pull everything out, categorize the things you want to keep (cords, ...

However, beneath this hustle is a frequently overlooked issue: stress and anxiety. These mental health issues are quietly affecting employees, leading to problems like burnout, absenteeism ...

NHS 24 is keen to make people who may be feeling low this winter that there is help available. While Christmas and Hogmanay ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

DAMASCUS, Syria—Rebel fighters and civilians strolled through the grounds of Bashar al-Assad’s presidential palace on Tuesday, stepping on shredded posters of the former dictator who had fled ...

The US car industry has a 'big case of anxiety' about President-elect Donald Trump's proposed 25 percent tariff on Mexico and ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted ...

"Girl Scouts is the antidote, really, to the anxiety and depression that girls feel," she said. "When you come to a troop meeting, you're not on your phone. You're not on, you know, scrolling ...