Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Another small study, this one among 16 women with Hashimoto’s ... These foods are included on the Mediterranean diet, widely considered the healthiest diet plan. Severe food restrictions can ...

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

It can sometimes be very challenging to stay committed to sticking to a nutritious diet when tempted ... Here’s how any Indian woman might relish party cuisine without jeopardising her health: 1. Make ...

Sample Plans: Gluten-free ... paleo, gluten-free, vegan, vegetarian. HelloFresh $4.99+ $9.99 Most all diets, vegetarian, vegan, carb-smart, calorie-smart Diet: Pay attention to the dietary ...

Our team researched and compared over a dozen Medigap plans to help you find the one that’s right for you. Our team researched and compared over a dozen Medigap plans to help you find the one that’s ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

One such story comes from a woman who transformed her life by losing weight, going from 85 kg to 60 kg. Also Read: Weight-loss drugs: A game changer for India’s top pharma companies Her journey ...