Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term fitness goals.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

There is always something new in the diet world ... the right plan. This is just a scratch on the surface of what it takes to ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a ... instead of readily available sugar from food. The body fat releases free fatty acids that enter ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk ...