Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

In new research, scientists have suggested that those who start their day with exercise ... of Behavioral Nutrition and Physical Activity, Bloomberg and her colleagues reported how 76 adults, aged ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health ... offering free virtual therapy services for anyone between ages 13 and 24.

Decades of research has found that exercise ... Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days and took cognitive ...

The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...

ALLISON AUBREY, BYLINE: There's no doubt that exercise is good for your heart, your muscles and your bones. Regular physical activity can also reduce the risk of cognitive decline. The latest study ...

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

The participants were subjected to a simple six-minute exercise test on a stationary bike to measure their CRF levels. Those with high CRF demonstrated superior performance in several cognitive ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent ... dark cycle with free access to food and ...