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has a research-based Body Weight Planner tool to help people make a personalized calorie and activity plan for losing weight and maintaining weight loss. Refined carbohydrates include foods made ...

Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk ...