Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Research links following the super-popular Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A woman, who lost 18 kgs ... She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... fasting plan does not specify which ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

the Mediterranean diet because of its ability to reduce harmful advanced glycation end-products. A total of 2,174 women and men ... to consume fewer calories, 26% plan to go on a low-carbohydrate ...

A 32-year-old woman is cancer-free after undergoing the UK's first liver transplant for advanced bowel cancer. Bianca Perea, a trainee lawyer from Manchester, was diagnosed with the most advanced ...