This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Which is where the BMI chart steps in. To get an accurate health reading, doctors focus more on a person's Body Mass Index ...