It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Arm bracelets date back centuries and were popular in multiple cultures. But let’s stick with what we are seeing at the moment and saw in the late ’90s, early aughts and a few times on the runways in ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Men's Open bodybuilders Samson Dauda, Quinton Eriya, and Andrea Presti trained arms less than seven weeks from the 2025 Mr.

But it wasn’t until I sat down to play Clive Barker’s Hellraiser: Revival that I truly saw the limits of just how meaty this ...

The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

That’s who he is: blue-collar mindset with a blue-chip arm. Schlittler leans on a fastball that sits 92–94, touches 97, and plays when it’s down in the zone.