Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance runners. Shoes with a lower heel-to-toe drop may be preferred to reduce the risk of injury.
“Have you ever held hands with your foot?” she asked her 686,000 TikTok followers. Dr. Eileen Li describes it as “holding hands with your feet.” TikTok/anew.acu Wearing heels or shoes with ...