As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair ...

Healthy, strong hair that lasts into old age starts with what you put on your plate. Nutrients like vitamins B12, D, biotin, ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.

Your body can’t produce biotin on its own (although gut bacteria produce small amounts). You need to get it from food or supplements. If you don’t get enough, you might notice signs like ...

For South Africans looking to naturally boost their beauty and energy levels, let’s explore what biotin is, why it’s so vital, and five everyday foods that can help you meet your biotin needs.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Lentils, therefore, are excellent for encouraging hair growth and restoring hair health. Palak Nagpal also listed walnuts ...