Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Doctors said before surgery she had lost nearly 20% of her body weight and was left unable to eat. She was treated for the condition through a laparoscopic intervention. "Wilkie's Syndrome is rare ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can't be relied ...

That’s true especially when people are completely satisfied with recent meals and also feel they have good food choices. Worldwide, that’s just over half of adults. Worldwide, folks who said they were ...

For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel syndrome (IBS), finding ... However, what you eat can make a big difference.

Monash University. Stelluti AM. Irritable bowel syndrome and diet: the foods you can eat. Canadian Society of Intestinal Research. Monash University. Getting enough fibre. Iriondo-DeHond A, Uranga JA, ...