14 Iron-Rich Foods to Off Fight Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
verywellhealth1d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Exploring irritable bowel syndrome: A common disorder with complex gut-brain interactions
Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...
Petit Chef on MSN4d
Gastritis: 9 foods and drinks to absolutely avoid!
For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...