As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

This makes room for more food within the digestive tract. Some people, including those with certain medical conditions such as IBS, may have an overactive gastrocolic reflex. They experience symptoms ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Even chefs eat fast food sometimes. Fox News Digital spoke to various chefs from around the country to get their thoughts about the types of fare they seek out when they choose to eat at fast-food ...