Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...
A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...
Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...
More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...
Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.
Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...
The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...
Is a plant-based diet more than just a trend ... When serotonin levels are low, we are more likely to experience anxiety and depression. On the other hand, magnesium is a vital mineral that ...
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...
Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...
Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...