In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

When weighing dietary interventions, clinicians should consider symptom improvements alongside diet complexity, cost, and ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...

Eating when we experience stress is a normal behaviour to meet increased energy needs. But sometimes our relationship with ...

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...