Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

When weighing dietary interventions, clinicians should consider symptom improvements alongside diet complexity, cost, and ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

New Year’s resolutions to eat healthier or exercise more may have an added benefit beyond physical fitness or weight loss: A ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Their study explored whether adding high-flavanol foods, like cocoa, could reduce stress-related damage. Rosalind Baynham, the study's first author, highlighted that flavanols found in berries ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...