Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

Is a plant-based diet more than just a trend ... When serotonin levels are low, we are more likely to experience anxiety and depression. On the other hand, magnesium is a vital mineral that ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...