Dietitians agree that salmon is the best anti-inflammatory protein. In addition to protein, salmon is filled with omega-3 ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research reveals 57% of U.S. adults regularly consume foods that fuel inflammation, increasing risks of chronic diseases.

We know that the sun’s UV rays are a number one cause of signs of aging on the skin, including wrinkles, fine lines, skin ...

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge ...

This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...

Acid reflux fatty liver and chronic inflammation are more connected than you think These conditions fuel each other ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...