Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Fat is a loaded tissue. Not only is it considered unsightly, the excess flab that plagues more than two-thirds of adults in America is associated with many well-documented health problems. In fact, ...