Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...