Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

Lucknow: Elderly residents of the old age home in Adil Nagar, Kalyanpur, will soon benefit from an open gym, a synthetic ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...