Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

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Actor and fitness icon Milind Soman on Sunday said he is not only a big fan of Prime Minister Narendra Modi but also an ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Here's a list of the best Labor Day fitness training gear sales, whether you're putting on muscle or preparing for a marathon.

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle protein synthesis; Omega-3s (fish, flax) to improve muscle recovery; Vitamin D ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a week.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Actress Soha Ali Khan loves to keep fit and has always advocated fitness and maintaining a healthy lifestyle. The actress ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.