You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In this video I reveal my top 10 tips for developing bigger biceps. I look at the best bicep exercises, the ideal rep and set ranges, the perfect training split and much more.

In a recent video on his YouTube channel, trainer and fitness influencer Jeremy Ethier breaks down some of the simple ways that he believes you can improve your bicep workouts and start seeing ...

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Want better posture? Skip vanity-pleasing (but useless) bicep curls and pay more attention to your triceps.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

The biceps should be nice, round and have a 3D effect as they also compliment the mens chest,” says Chris Faildo, Trainer and Owner of Flexx Fitness Hawaii.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Build stronger biceps and bigger bicep muscles to help upper body strength with these workout ideas, approved by fitness trainers ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Jessie James Decker, 32, flexed her sculpted biceps in a new gym selfie on Instagram. The mom of three also opened up about her new fitness goals.