Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.