The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.
Jonathan Clark (JClarkTheJUMPER) on MSN

Crazy Squat Variation! BosuBall Squat 315lbs X 5

Stability, mobility & POWER! Squatting 315lbs(183lbs body weight) for 5 reps on the BosuBall. I was aiming for 3 reps but felt good so I decided to crank out 2 more! Once this channel reaches 50k subs ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Ploymetrics & BOSUball Squats

Plyos and weights today. I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat routine today. Please like & subscribe if you wish to see more training ...

Doctor suggests this simple exercise to relieve knee, heel, and foot pain

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...