Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a corked hip while fielding on the opening day.

England captain Jos Buttler hails Adil Rashid as teams most important player after leg-spinner stars in series-saving win ...

Mone made a key point enabling Monaghan to be more flexible, boiling down to the fitness of Ryan McAnespie, a man cursed with ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

The Wales flanker tells how farming, coping with injuries and influential figures have given him an incredible career ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Matthew Mott refuses to rule out coaching England women in the future.