When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Feeling bloated or uneasy after meals this summer? You’re not alone. Luckily, nature offers some delicious seasonal fixes!

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have completely upended how we think about about weight loss, but ...