When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Nuts such as almonds, cashews and walnuts can be a great source of healthy fats, protein and fibre, as well as help you ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Feeling bloated or uneasy after meals this summer? You’re not alone. Luckily, nature offers some delicious seasonal fixes!

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have completely upended how we think about about weight loss, but ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Experts have revealed that there are certain 'ultra-processed' foods that can be part of a healthy diet, despite being made ...

Yes, drinking pumpkin seed water can also promote better heart health. According to a study published by the National ...

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...