Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Shopping for a menstrual cup? We've picked the best menstrual cups to buy that are reusable, eco-friendly and perfect for all ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The Economic Hardship Reporting Project and The Baffler report on Denver's challenges amid a surge of migrants, especially ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Branch 235, also known as the Palestine Branch, was one of the most notorious prisons run by the Syrian military intelligence ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Country singer Cody Johnson shared that he has to cancel his performances for the rest of the year due to needing immediate surgery to repair a severe eardrum rupture.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.