Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Fitness Pros Share the Best Back Exercises for Women Over 50 This workout will smooth and tone your back to keep you strong, stable, and mobile as you age. By Tiffany Ayuda Published: Aug 26, 2025 ...