Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Every 40 seconds, someone in the United States suffers from a heart attack. Even though heart disease is the leading cause of ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jack Draper will not play tennis again in 2025 as he continues to recover from an arm injury. The British No1 was forced to ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.