To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.

Ansh Tripathi took to social media to explain how he managed to lose 35 kg and offered a list of 10 foods to avoid for more ...

Aim for plain, full fat yogurt or cottage cheese ... However, it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated” written anywhere, as ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

This ingredient is more common in everyday foods than one might ... read product labels carefully to avoid unintended ...

It's almost impossible to answer accurately because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful fat, there's no ...

But that doesn’t mean some foods aren’t better than others when taking Ozempic. Besides choosing foods for your individual dietary needs, you might want to avoid ... a lot of fat, spice, ...

These showed that high cholesterol in the diet causes lesions in their arteries. Researchers then started looking at human diets and the link between saturated fat and heart disease was first ...