Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

For Amy Poon, Chinese New Year is a time for family, tradition and food that carries generations of meaning. The restaurateur ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Although you do not have to use a large amount of oil, it is still important to choose the right one. This is because the ...

Ground pork: Pork belly is often ground up and used in lion’s head meatballs because of its high fat content. Here, regular ground pork works just fine and keeps the meatballs from being super rich, ...

Until recently, olive oil overshadowed other oils, gaining a reputation for being superior and healthier. However, this ...

Until recently, the word 'oil' was overshadowed by 'olive oil', which was considered superior and healthier. However, a ...

Just in time for Lunar New Year, Cooking writers share the dumplings they love most, with recipes and videos for how to make them.