Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...
Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.
Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...