The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Researchers developed a new method using 3D body shapes to predict body composition, offering a more accessible alternative ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...