A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

The acronym, 'FODMAP'—Fermentable Oligo-, Di- and Mono-saccharides and Polyols—was coined to describe a previously-unrelated group of short-chain carbohydrates and sugar alcohols (polyols).

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.