I'm an illustrator, but I don't pretend to be the best there is. In each video I will find something in my art process that I ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

Exercise significantly reduced various side effects associated with cancer and its treatment compared with usual care or no exercise. For example, it lessened heart and peripheral nerve damage ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

High strain exercise includes activities that lead to sustained increases in breathing rate, core body temperature, heart rate and mental alertness. Examples include HIIT workouts (high-intensity ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

Examples of moderate-intensity forms of exercise include: Brisk walking Gardening Water aerobics Playing tennis (doubles) Ballroom dancing Choose exercises you enjoy, whether that's a Pilates class ...

Florescent lighting, heating and aircon, as well as different desk set up, can all have a major impact on our eyes. With this in mind, Lenstore has partnered with holistic therapist, yoga, and ...