To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Summer is the season of indulgence, where we often let loose on the quality and quantity of what we eat. As September and ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...