A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

You have to learn to be a bigot. Anything that you learn, you can unlearn. It’s time to get over this thing. We best get over ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

IMAGINE having a virtual teaching assistant that tracks student progress, provides instant feedback, and offers personalised ...

Beth So, if you buy some chicken, it means parts of chicken, like maybe chicken legs or chicken breasts. Whereas if you say a ...

Duolingo’s famously bite-sized lessons include speaking, listening, reading and writing exercises to master all facets of a ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

The education authorities under the interim government have decided to revert to the curriculum introduced in 2012.

As you reflect on the 2024 journey, it might spark you to make resolutions for 2025. This article guides you to the healthy ...