A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

IMAGINE having a virtual teaching assistant that tracks student progress, provides instant feedback, and offers personalised ...

Duolingo’s famously bite-sized lessons include speaking, listening, reading and writing exercises to master all facets of a ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.