India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

Climbing is a powerful full body challenge yet carries common injuries that can sideline novices and experts alike. Understanding shoulder strain, finger overload, blister risks and more helps bring ...