There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

We wrote letters to our uterus, and for me, that moment changed everything,” says Habiba*, a health coach trained through the ...

The Republican rift over whether to demand greater transparency in the case has once again highlighted a gender divide in the ...