Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

To combat this, integrate movement into your daily routine with adjustable desks, exercise balls, walking breaks, parking ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

When Braxton Meah's family moved to Japan, a NBA player's sister — nine months pregnant — stepped up to help the 7-footer ...

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Penn State thought it had another huge play as it tries to come back against the Buckeyes, but ultimately review overturned a ...