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Eating plant-based foods, exercising and not smoking are also important for better cholesterol.
Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...
Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...
Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...
Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...
Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...
A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...
Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...
Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...