From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss ...

Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she has lost a jaw-dropping six stone.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

While weight loss is a common new year's resolution for workers in the U.S., 2025 may mark the year that building weight loss ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...