Throughout her season of “90 Day Fiancé: B90,” Netherton noticeably lost a significant amount of weight. Fans have been ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...