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Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

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We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

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2. Set the squash on a cutting board and slice it thinly (about 1/8-inch thick) into half moons. In a bowl, toss the squash ...