Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Mindfulness is the intuitive capacity to devote one fully, consciously, and with compassion to the now. Furthermore, it is a skill that could be developed through mental exercises. When we spoke ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...