Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, including eating healthy.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...